Quotes, images, podcasts, books...
This is a collection of what is motivating, challenging and inspiring me now. I hope it sparks something in you too.
What's meant to be, will be.
One of my guiding mantras. Give it a try...
Jack Kornfield: Buddhism 101
"It is worth it to spend five minutes a day with your own heart."
Jack Kornfield, one of the leading Buddhist teachers in America, introduces the basic principles behind Buddhism, discusses the steps involved in mindful living and offers practical tips on how to grow your own spiritual practice. Jack shares his best advice on how to stay in the now, quiet your thoughts and lead a truly awakened life.
No Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D.
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene.